What is Physical Literacy?

Physical Literacy

Physical literacy is defined as the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.

Everyone can develop physical literacy through programming which emphasizes skill development and fun above performance outcomes – regardless of culture, age, gender, income or ability.

The development of physical literacy is essential to the lifelong journey of creating an active and healthy life

Learn more about the health benefits of developing physical literacy.