{"id":915,"date":"2020-08-10T15:05:46","date_gmt":"2020-08-10T15:05:46","guid":{"rendered":"https:\/\/actives1.mywhc.ca\/?page_id=915"},"modified":"2020-08-18T16:00:25","modified_gmt":"2020-08-18T16:00:25","slug":"sport-pour-la-vie-preparation-au-mouvement","status":"publish","type":"page","link":"https:\/\/activesudbury.ca\/fr\/ateliers-et-evenements\/sport-pour-la-vie-preparation-au-mouvement\/","title":{"rendered":"Sport pour la vie \u2013 Pr\u00e9paration au mouvement"},"content":{"rendered":"<section class=\"banner flex end-v \" id=\"block_5f316224daedb\" style=\"background-image: url(https:\/\/activesudbury.ca\/wp-content\/uploads\/2020\/08\/Workshops-Events.jpg);\">\r\n\t\t\t\t<div class=\"wrapper mob-full header-text\">\r\n\t\t\t\t\t<h1>Ateliers et<br \/>\r\n\u00e9v\u00e9nements<\/h1>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/section>\n\n<section class=\"sec-breadcrumbs yoast\"><div class=\"wrapper\"><span><span><a href=\"https:\/\/activesudbury.ca\/fr\/\">Home<\/a><\/span><\/span><\/div><\/section>\n\n<section class=\"workshop_events block pad-dbl \" id=\"block_5f31622adaedd\"\">\r\n            <div class=\"wrapper\">\r\n                <div class=\"bl\"><h2 class=\"main-title\">Sport pour la vie \u2013 Pr\u00e9paration au mouvement<\/h2><div class=\"wrapper\">\r\n                        <div class=\"col-1\"><div class=\"text\"><p>Con\u00e7u en partenariat avec Canada Soccer, ce cours en ligne et en personne montre que les \u00e9chauffements vont au-del\u00e0 de la simple augmentation de la temp\u00e9rature corporelle. La pr\u00e9paration au mouvement pr\u00e9pare non seulement le corps au mouvement, mais am\u00e9liore \u00e9galement votre fa\u00e7on de bouger en utilisant les principes de la litt\u00e9ratie physique. Cela r\u00e9duit le risque de blessure pendant l&#8217;activit\u00e9 physique et enseigne les comp\u00e9tences n\u00e9cessaires \u00e0 la performance souvent n\u00e9glig\u00e9es lors d&#8217;un entra\u00eenement r\u00e9gulier.<\/p>\n<p>Se familiariser avec le programme de pr\u00e9paration du mouvement sp\u00e9cifique au football vous permet d&#8217;en transf\u00e9rer une grande partie vers tous les sports de course \u00e0 pied. Il comprend cinq \u00e9l\u00e9ments distincts et incorpore des explications concernant la bonne ex\u00e9cution et la progression de chaque exercice afin d&#8217;augmenter la durabilit\u00e9 et la performance de l&#8217;athl\u00e8te.<\/p>\n<p>\u00c0 la fin de cette formation, les apprenants seront en mesure de:<\/p>\n<ul>\n<li>Expliquer le concept de pr\u00e9paration du mouvement, ses avantages et en quoi il diff\u00e8re d&#8217;un \u00ab\u00e9chauffement\u00bb standard<\/li>\n<li>Identifier les risques de blessures sportives courantes qui peuvent \u00eatre r\u00e9duits gr\u00e2ce \u00e0 la pr\u00e9paration du mouvement et reconna\u00eetre comment cela peut am\u00e9liorer les performances et la durabilit\u00e9 du sport<\/li>\n<li>Savoir observer et corriger la forme de course de base et<\/li>\n<li>D\u00e9crire les concepts cl\u00e9s qui doivent \u00eatre int\u00e9gr\u00e9s aux programmes de sport et de loisirs pour cr\u00e9er des environnements de qualit\u00e9 pour le d\u00e9veloppement de la litt\u00e9ratie physique<\/li>\n<\/ul>\n<p>Une fois termin\u00e9e, vous recevrez un certificat de r\u00e9ussite et obtiendrez des points de d\u00e9veloppement professionnel avec le programme national de certification des entra\u00eeneurs.<\/p>\n<\/div><\/div>\r\n                        <div class=\"col-4 sidebar\"><div class=\"text\"><\/div><\/div>\r\n                    <\/div>\r\n                    <div class=\"btns\"><\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/section>","protected":false},"excerpt":{"rendered":"<p>La pr\u00e9paration au mouvement pr\u00e9pare non seulement le corps au mouvement, mais am\u00e9liore \u00e9galement votre fa\u00e7on&#8230;<\/p>\n","protected":false},"author":2,"featured_media":510,"parent":258,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-915","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - 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