Movement Preparation

August 22nd, 2018

  |  

Cambrian College, Sudbury

Are you coaching children ages seven years and older and want to support them in being better athletes, reduce their risk of injury, and be active for life? Then this evening is for you!

Join Active Sudbury on August 22, and experience the movement preparation program firsthand. During the evening you will learn about the core components of the program, and how you can have a movement preparation trainer work with your team.

Movement preparation helps children increase:

  • sprint speed and acceleration
  • aerobic fitness and endurance
  • lower body strength and power
  • core performance/strength
  • proficiency of “on field” movement skills (better cutting, etc.)

What is movement preparation program?

Physical Literacy Movement Preparation is an enhanced training program performed as a warm up before practices and games to enhance performance and durability. Movement preparation not only prepares the body for movement, it also improves the way you move, reducing the risk of injury during physical activity and teaches skills necessary for performance often neglected during regular training.

Register for this event!

 

Event Details

Location

Cambrian College 

Sudbury 

ON, Canada

Start Date

August 22nd, 2018

End Date

August 22nd, 2018

Start Time

7:00pm

End Time

9:00pm

Price

Free

Cambrian College, Sudbury, ON, Canada